The other day I had a craving for fried chicken. You know the kind you get from KFC or Chick Fil-A… Well, I haven’t had fried chicken since I started doing keto, so I decided to make one from scratch! And let me tell you, this Keto Breaded Chicken did NOT disappoint. And the best part is that you don’t even have to fry it.
Try this out tonight!
TOOLS OF THE TRADE
Pick up these items below to make this recipe and many others so much easier!
- Amazon Silicone Baking Mats
- Parchment Paper
- Baking Pan
Key Ingredient
Keto Breaded Chicken Recipe
Course: DinnerCuisine: ChickenDifficulty: Easy4
servings30
minutes40
minutes1
hour10
minutesThis recipe is extremely easy and oh so delicious! It tastes like classic fried chicken, which makes for a great Keto diet conversation starter 😉
Ingredients
1/4 tsp Pink Himalayan Sea Salt (or pinch to taste)
1/4 tsp Black Pepper (or pinch to taste)
2 large Eggs
1/2 cup Heavy Cream
1/4 cup Almond Flour
1 tbsp Coconut Flour
1 1/2 cup Finely Crushed Pork Rinds
1/2 cup Freshly Grated Parmesan Cheese
2 tsp Minced Garlic
1/2 tsp Paprika
G Hughes Sugar Free BBQ Sauce | optional for dipping*
Directions
- Preheat your oven to 400F and line a large baking pan with parchment paper or Amazon silicone baking mats. Pat chicken dry with paper towel, and season with salt and pepper.
- Mix eggs and heavy cream together in a bowl. In a separate bowl, combine the almond flour, pork rinds, parmesan, garlic powder and paprika.
- Dip your chicken in the egg mixture one at a time and then in the breading mixture, pressing to coat. Then, place the chicken on the baking pan.
- Bake for about 45 minutes or until chicken is golden, and the internal temperature reaches 165F.
- Serve and enjoy with G Hughes BBQ Sauce and a delicious Keto side dish!