This pudding recipe is the perfect keto snack for when you’re wanting something a little tasty, but healthy. Chia seeds are a good source of fiber and protein, contain no sugar, and have been known to improve weight loss, inflammation, diabetes, and heart risk. Get more CHIA in your life with this easy recipe, and start reaping the rewards!
Ingredients
Directions
Place all ingredients in jar and mix with spoon until well combined.
Let sit for 5-10 minutes, as the seeds will clump up a bit.
Mix again and place in fridge over night. The longer it sits, the flavors combine and become more subtle and tasty. As we say here with most keto recipes … you need to let the flavors blossom 🙂
Chia seeds are a keto superfood, providing great energy, omega-3 fatty acids, antioxidants, fiber, iron, and calcium. It contains no sugar, and has been known to improve weight loss, inflammation, diabetes, and heart risk.
Overall, this pudding recipe is the perfect keto snack for when you’re wanting something tasty and healthy! In addition, it is one of the main ingredients in our Super Energy Keto Shake, which is an awesome meal replacement and delicious dessert!
Tools of the Trade
Mason Jars – store your pudding in these great jars!