Keto Breaded Chicken Recipe

Servings

4

Prep time

30 minutes

Cooking time

40 minutes

Total time

1 hour 10 minutes

Try this easy and delicious Keto Breaded Chicken for any fried chicken craving! Trust me, it did NOT disappoint. And the best part, is that you don’t even have to fry it.

Ingredients

• 1/4 tsp Pink Himalayan Sea Salt (or pinch to taste)1/4 tsp Pink Himalayan Sea Salt (or pinch to taste)
• 1/4 tsp Black Pepper (or pinch to taste)1/4 tsp Black Pepper (or pinch to taste)
• 2 large Eggs2 large Eggs
• 1/2 cup Heavy Cream1/2 cup Heavy Cream
• 1/4 cup Almond Flour1/4 cup Almond Flour
• 1 tbsp Coconut Flour1 tbsp Coconut Flour
• 1 1/2 cup Finely Crushed Pork Rinds1 1/2 cup Finely Crushed Pork Rinds
• 1/2 cup Freshly Grated Parmesan Cheese1/2 cup Freshly Grated Parmesan Cheese
• 2 tsp Minced Garlic2 tsp Minced Garlic
• 1/2 tsp Paprika1/2 tsp Paprika
• G Hughes Sugar Free BBQ Sauce | optional for dipping*G Hughes Sugar Free BBQ Sauce | optional for dipping*

Directions

1. Preheat your oven to 400F and line a large baking pan with parchment paper or Amazon silicone baking mats. Pat chicken dry with paper towel, and season with salt and pepper.
2. Mix eggs and heavy cream together in a bowl. In a separate bowl, combine the almond flour, pork rinds, parmesan, garlic powder and paprika.
3. Dip your chicken in the egg mixture one at a time and then in the breading mixture, pressing to coat. Then, place the chicken on the baking pan.
4. Bake for about 45 minutes or until chicken is golden, and the internal temperature reaches 165F.
5. Serve and enjoy with G Hughes BBQ Sauce and a delicious Keto side dish!