Do you miss mashed potatoes now that you’re doing Keto?! Well you don’t have to! Get this Cauliflower Mash recipe in your life, and you’ll have a new best friend for your entrees!
Cauliflower has one sixth the amount of carbs than that of rice or pasta, carrying only 3 net carbs per cup. Add a little garlic, Italian seasoning, along with a few other ingredients you probably already have and follow the steps below to cook up a yummee keto side for any dish!
TOOLS OF THE TRADE
Pick up these items below to make this recipe and many others so much easier!
- Non-Stick, Stone Skillet – This is an amazing skillet, and you need this for so many recipes!
- Spatula
- Food Processor
Key Ingredient
Cauliflower Mash Recipe
Course: DinnerCuisine: VegetablesDifficulty: Easy4
servings10
minutes20
minutes30
minutesKeto Cauliflower Mash will become a clutch item in your keto toolkit, because you can keep frozen cauliflower at all times in your freezer, and all the other ingredients will likely be ready in your kitchen.
Ingredients
1 bag frozen cauliflower
1/2 cup pork rind powder (grind pork rinds into a powder before measuring)
1/2 tsp Pink Himalayan Salt (or season to taste)
1/4 tsp Black Pepper (or season to taste)
3 tbsp Butter
1/2 cup Shredded Parmesan Cheese
1 tbsp Minced Garlic or Garlic Powder
1 tbsp Italian Seasoning
Optional: Add G Hughes Sugar Free BBQ Sauce on the side for mash and/or entree
Directions
- Grind pork rinds into a powder and then place into a separate bowl.
- Cook cauliflower fully. Then, drain out the water with a colander.
- Place cooked cauliflower in a food processor or blender, and blend until it becomes a mash.
- Add in garlic, pork rind powder, salt, pepper, and Italian seasoning into the food processor with the blended cauliflower, and mix together.
- Add blended cauliflower mix to saucepan over medium heat.
- Add in butter and Parmesan cheese to melt and continuously fold all ingredients together as the mixture heats.
- Heat in pan for a total of 7-12 minutes with a spatula until all ingredients are melted and mixed together. Make sure the pork rinds become soft.
Notes
- Remove larger, harder pieces of pork rinds while mixing with spatula.
- Match this with slow cooked pork, steak, or BBQ chicken, and I absolutely love mixing this mash with my selected entree and G Hughes Sugar Free BBQ Sauce!
[…] flavor, which allows you to flavor it however you’d like. For instance, you can follow our Cauliflower Mash recipe, or I recommend buying frozen cauliflower rice and making Keto Fried […]